Whenever you want to quench your thirst or want to sip a delicious smoothie after a meal, this delightful cucumber pineapple smoothie is a perfect treat for you! This smoothie recipe with the flavors of the tropics pairs with leafy green spinach for added nutrition.
Humans have experimented with the combination of fruit and vegetables depending on different situations, whether for savory dishes, desserts, or even medicinal purposes. So, cucumber, pineapple, and spinach combinations grew as part of a healthy diet for adults and some kids.
Combining fruits and vegetables in every meal can prove that humans are still curious about how food affects our daily lives. People look for the perfect blend to improve nutrition and search for new flavors.
Smoothies are a blank canvas allowing hundreds or even thousands of combinations. You have to balance every ingredient, significantly how it will affect the gut and your overall health.
Cucumbers, spinach, and pineapples have many therapeutic and nutritional health benefits for the body. Mix them in a smoothie for a delicious and nutritious blend that could positively impact your overall wellness.
Cucumbers are widely cultivated across the globe. It is known to have health benefits due to its high water content and numerous vitamins and minerals such as vitamin K. People are obsessed with cucumbers, adding them to their drinking water for a refreshing and light taste.
Pineapples are rich in vitamin C and rich in antioxidants that can protect the heart from different diseases. Most of the sweet pineapples in the grocers come from tropical countries such as the Philippines, Brazil, and Costa Rica. In 2019, Costa Rica topped the production of pineapples, amounting to three million tons.
According to recent studies, spinach contains a high presence of vitamin K, which prevents heart diseases such as stroke. Leafy greens such as spinach are a great supplement to any meal diet as they score a low glycemic index.
Eating or drinking more fruits and veggies is the cheapest way to keep your health at high standards.
- Frozen pineapple chunks
- Cucumber slices
- Oat milk
- Coconut milk
- Maple syrup
How to Make Cucumber Pineapple Smoothie
- Slicing and blending: Slice the cucumber into thin or thick chunks and place all the ingredients into the blender.
2. Blending: Blend the mixture until smooth or slightly coarse and pour into serving glasses.
3. Ready to serve: Serve immediately.
What does it taste like?
This sweet and herbaceous smoothie is perfect for cleansing the palate after a heavy meal, especially a meat-heavy one.
What can you expect?
Expect some chunks or bits of pieces of cucumbers and pineapples. Remember, pineapples and cucumbers are fibrous. If you want a creamy smoothie, make sure to blend it well. It may take time, but it is all worth it.
Can you use milk substitutes?
If you want a plant-based smoothie, you can go with plant-based milk such as almond or soy. However, if you prefer whole-cream milk, then you can do so. Make sure you are not allergic to any milk you are using.
- If you don’t want to include the skin of the cucumber, you may peel it using a y-peeler. Make sure not to peel it too deeply since most of the vitamins and minerals in cucumbers are near the skin.
- You may also remove the seeds to add smoothness once you blend everything.